Valerian (Valeriana officinalis var. latifolia) is a summer blooming flowering plant, which produces a profusion of pink or white flowers that exude a heady perfume. Guizhou of China is the largest production area for growing valerian. Currently, Valerian of Guizhou has become a very important industry.
From the 16th century, perfume has been extracted from Valerian flowers. An extract from the root is also available in capsule form, which is used as a dietary supplement. Valerian root essential oil is sold by essential oil suppliers for its therapeutic properties.
Records indicate that valerian tea was used as far back as the Roman era as a mild sedative to treat patients with insomnia. Greek physicians too recommended the herb to treat multiple conditions like urinary tract infections, digestive disorders, epilepsy, heart palpitations and various skin problems. Hippocrates – the great physician, considered valerian root to be an anti-depressant as well. Evidence suggests that valerian was prescribed as a treatment for anxiety, menstrual cramps, nervous disorders, irritable bowel syndrome and high blood pressure.
Ayurvedic health benefits
Valerian is called Tagara in the Ayurvedic system of medicine, where essential oil extracted from the root is used to treat a wide range of conditions. Some of its more common applications are its use to cure skin problems, insomnia and multiple nervous disorders.
Valerian essential oil in Ayurveda helps treat obesity, skin disorders, insomnia and nervous conditions. It was also considered an effective antidote against snake poison.
In fact, in this system of medicine, Valerian is prescribed to treat a broad spectrum of health conditions. some of which are detailed more specifically below.
Several essential oil suppliers vouch for Valerian root essential oil’s sedative properties, which makes it an effective medication in treatment of insomnia. It is particularly favored because of its safe and gentle effects that make it the preferred alternative to prescription drugs for treatment of sleep disorders. Studies indicate that valerian helps a patient sleep quicker and offers a more restful sleep without mental disruptions. It has fewer side effects than many prescription and over-the-counter sleeping medications. There are multiple ways of using this essential oil. For example, it can be mixed with a carrier agent like relaxing coconut oil and used as massage oil. A few drops of it can be added to bath water to provide a soothing effect or it can be burned in an aroma lamp to provide a calming fragrance, which lulls a patient to sleep.
Depression and other psycho-spiritual problems
Scientists believe that Valerian enhances the quantity of GABA in the brain essential to promote a soothing effect on the nerve cells and to curb anxiety. Valerian has a distinctive aroma, which suppresses tension and trauma, restlessness, mental strain, depression and emotional stress. It is also effective as a treatment for neuralgia, seizures and anxiety. It is believed to work by eliminating toxins from the central nervous system.
Valerian essential oil has antibacterial properties, which make it a useful medication for cuts, wounds, sores, burns and bruises, eczema and psoriasis, acne, boils, stings, insect bites and scars, amongst other skin conditions. It is best used as an external application of a mixture of a few drops of valerian essential oil blended with a carrier oil or skin cream. This is also an effective remedy in treating dry, scaly skin. Natural skin care ingredients suppliers can provide you with a ready-mix that’s available with them.
Valerian essential oil provides swift relief to gastrointestinal problems and other stomach issues, including an upset stomach. It encourages healthy bowel movements and aids urination. It helps detoxify the body by enhancing nutrient absorption in the gastrointestinal tract. You can get this oil from leading essential oil suppliers to beat stomach ailments.
Valerian essential oil is extensively used by physicians and herbalists to treat psychosomatic problems and issues of the central and autonomic nervous system. This oil has attention enhancing properties, which has been leveraged with considerable success in the treatment of ADHD in children.
Other health benefits
Valerian has a multiplicity of other health benefits and is used as a successful controller of pain, including pain resulting from migraine, gout, rheumatism and arthritis. Its antispasmodic properties are beneficial in the treatment of muscular spasms.
The abovementioned facts are some of the benefits of valerian essential oil but are in no way exhaustive.
Valerian essential oil is approved and considered safe by the FDA. It is also recognized and approved as a mild sedative by Germany’s Commission E. This product is readily available with many pure essential oils’ wholesalers. Powdered valerian is sold in capsule and tablet form and also as tea.
Valerian is also an important raw material for cigarette flavor, medicines, and health products.